PRE-CONFERENCE TRAININGS


THURSDAY, MAY 30, 2019

Expand your weekend and enhance your career with an instructor training or certification course on Thursday before the main conference begins.
Choose your pre-conference training selection during your WSSC registration process here.

Details:
Thursday, May 30, 2019
7:00 AM – 4:00 PM
Master Instructor: Patrick Sims
Price: $355


The Spinning® Instructor Certification is the most widely recognized indoor cycling training program on the planet. For more than two decades, we've passionately trained Spinning® Instructors by providing all the tools and support needed to become one of the world’s most sought-after fitness professionals. Our comprehensive one-day training, led by a Spinning® Master Instructor, prepares you for the online Spinning® Instructor Exam and provides you with the knowledge and skills to become a dynamic indoor cycling leader. Certification is achieved after completing the live training day and passing the online assessment, and it is active for two years.

Please bring a water bottle, towel, clothes for two rides, heart rate monitor, snacks or energy food, bike shorts, cycling or stiff-soled shoes, and a pen or pencil. There will be a lunch break mid-day.

Note: Heart Rate Monitor strongly recommended for this workshop.

Enhance your Spinning® Certification process by including these online training videos to your study materials!


CECs: 8.0 AFAA, 0.8 ACE, 0.8 NASM

Registration includes a digital preparatory Study Guide and a Spinning® Instructor Manual that will be distributed at WSSC on the day of the training.

Details:
Thursday, May 30, 2019
8:00 AM – 5:00 PM
Master Instructor: Mauro Menna
Price: $355


Certificación de instructor de Spinning®: el programa de entrenamiento de ciclismo indoor más completo y ampliamente reconocido en el planeta. Este exhaustivo día de capacitación en vivo le brindará todas las herramientas prácticas que necesita para convertirse en instructor certificado de Spinning® y dirigir sus propias clases en cualquiera de las más de 35,000 instalaciones de Spinning® oficiales en todo el mundo. Cuando se registre, usted recibirá el Manual del instructor de Spinning® para utilizarlo como referencia, una guía de estudio preparatorio digital y la Evaluación en línea del instructor de Spinning®. La certificación se logra después de la finalización del día de capacitación en vivo y la aprobación de la evaluación en línea, activa durante dos años. La evaluación en línea estará disponible solo 30 días después del día de capacitación en vivo. La duración del día de capacitación en vivo de certificación es de nueve horas. Traiga su equipo y prepárese para dos paseos en Spinning® dirigidos por un maestro instructor de Spinning®; el primer viaje cubrirá la aplicación de la forma y la técnica adecuadas, mientras que el segundo viaje tejerá el entrenamiento de Spinning® Energy Zones®.

Nota: Se recomienda encarecidamente monitor de frecuencia cardíaca para este taller

¡Mejore su proceso de certificación Spinning® al incluir estos videos de capacitación en línea en sus materiales de estudio!


CECs: 8.0 AFAA, 0.8 ACE, 0.8 NASM

El registro incluye una Guía de estudio preparatoria digital y un Manual del instructor de Spinning® que se distribuirá en WSSC el día de la capacitación.

Details:
Thursday, May 30, 2019
8:00 AM – 5:00 PM
Master Instructor: Luciana Marcial-Vincion
Price: $355


You don't want to be just any instructor—you want to be a rockstar, with participants who come back time after time. This comprehensive training includes practical and theoretical concepts based on the highest quality coaching practices, the latest exercise science information, and progression in the field of indoor cycling. Instructors will first review the scientific and foundational principles of the Spinning® program, then learn how to create amazing profiles. This will take instructors to the next step in joining an elite group of the most highly trained fitness professionals in the world and enable them to lead life-changing Spinning® rides for students, athletes and enthusiasts everywhere.

Note: While this workshop is open to all participants regardless of your indoor cycling certification, you can advance to Level 2 or 3 Spinning® instructor status with an online Spinning® Instructor Certification or online Bridge program.


CECs: 14 SPIN®, .9 ACE, 8 AFAA, .8 NASM

Registration includes a digital preparatory Study Guide and a Rockstar Spinning® Instructor Manual that will be distributed at WSSC on the day of the training.

Details:
Thursday, May 30, 2019
7:30 AM – 4:30 PM
Master Instructor: Angie Sturtevant
Price: $355


This power-based program offers the most comprehensive certification and continuing education training, and it advances you to the next level of indoor cycling certification, setting you apart from other fitness professionals.

Note: While this workshop is open to all participants regardless of your indoor cycling certification, you can advance to Level 2 or 3 Spinning® instructor status with an online Spinning® Instructor Certification or online Bridge program.

Topics include:

  • The principles of fitness training and physiology
  • What power is, how it is measured and why it is important
  • The relationship between power, RPE, heart rate and cadence
  • How to determine baseline fitness markers and SPINPower® Training Zones
  • Power-based ride profiles and progressive programming
  • How to lead fun and effective SPINPower® rides that makes students feel like champions and ready to come back for more

CECs: 14 SPIN®, 0.7 ACE, 6.5 AFAA, 0.8 NASM

Registration includes a digital preparatory Study Guide and a SPINPower® Instructor Manual that will be distributed at WSSC on the day of the training.

Details:
Thursday, May 30, 2019
8:00 AM–3:30 PM
Master Instructor: Isabel Schaefer
Price: $295


Enhance your training and instructor skills with the cutting-edge programming and design of CrossCore®. This course provides an introduction to Rotational Bodyweight Training™ and explains the planes of motion, the importance of neuromuscular control, and the difference between open and closed kinetic chain movements. This course delivers the most direct pathway to become CrossCore RBT certified.

  • Understand and demonstrate safe, correct setup and use of the CrossCore® system.
  • Learn exercise progressions for all levels.
  • Sample Blocks
  • Learn uses of CrossCore as a fully functional pulley system for external weight resistance exercise.

CECs: 2 SPIN®, 0.6 ACE, 6.0 AFAA, 0.6 NASM, 6.0 NSCA, 6.0 NESTA

Registration includes a CrossCore® Foundations Manual that will be distributed at WSSC on the day of the training.

Details:
Thursday, May 30, 2019
Registration: 7:30 AM to 8:30 PM
Workshop: 8:30 AM to 5:30 PM
Zumba Education Specialist: Erick Santana
Price: $225 – Save 25% with Code WSSCB125


This training is the first step to becoming a Zumba® Instructor, and it teaches you the foundation and formula to teach Zumba® classes!

What to Expect:

  • Learn how to teach the basic steps to the four Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
  • Using the Zumba® formula, learn how to identify different parts of a song and apply the basic steps to build an effective Zumba class.
  • Practice live with a Zumba Education Specialist to gain confidence to teach sooner.
  • Receive your license to begin teaching Zumba® classes immediately.
  • Get access to even more tools to help you start teaching faster and changing lives sooner.
  • Get the opportunity to receive monthly choreo and music + ongoing support.

Included with Session: Electronic Instructor Manual, Certificate of Completion, Online Videos to review Basic Steps, ACE CECs, AFAA CEUs.


Sign up for ZUMBA Basic 1 Training at WSSC 2019 and get a $25 discount plus a free ZUMBA bag! Use promo code WSSCB125

Details:
Thursday, May 30, 2019
Registration: 7:30 AM to 8:30 AM
Workshop: 8:30 AM to 5:30 PM
Zumba Education Specialist: Nathalia Ferreira
Price: $225 – Save 25% with code WSSC25


STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body.

Relying on proven HIIT methods, but with a Zumba twist. We call our program HITTZ—High Intensity Tempo Training—Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by ZUMBA® FITNESS.


This course includes:

  • Electronic Instructor Training Manual
  • Training Recap Video - delivered digitally
  • STRONG by Zumba My First Class – 60 minutes of music and moves, delivered digitally
  • Certificate of Completion
  • BONUS - ongoing music and moves on ZIN NOW
  • Fitness Certification Credits for E-Learning – varies by country
  • ACE CECs: E- Learning and AFAA CEUs: E- Learning

Sign up for STRONG BY ZUMBA Training at WSSC 2019 and get a $25 discount plus a free ZUMBA bag! Use promo code WSSC125

Details:
Thursday, May 30, 2019
12:30 PM - 4:30 PM
Master Trainer: Sylvie Patrick
Price: $149


Self-myofascial release, also known as foam rolling, has transformed from a once elite recovery technique into a daily fitness practice appropriate for all levels. Recent research, technology and affordable products have made this part of today’s fitness culture. Self-massage is effective when applying pressure to specific points on the body and can be used to decrease tightness, increase mobility and improve joint stability. Correct Foam Rolling leads to faster and more complete recovery. This four-hour intense training will offer guidelines for Fitness Professionals on how to use foam rollers with coaching options. We’ll examine the science of muscle, rolling and relaxation techniques and spinal alignment for enhanced posture.


SCW (4.0), AFAA (4.0), NASM (0.4), AEA (2.0), ACSM (4.0), NFPT (0.8)

Registration includes a course manual, GRID Foam Roller and certificate.

Details:
Thursday, May 30, 2019
6:00 PM– 8:00 PM


Ritual with Josh Taylor honors the legend and ritual of WSSC itself. Two decades of the legacy will be celebrated in this rare and magical event. Like Spinning®, rituals are both personal and connecting at the same time. Connect with yourself, connect with more than 300 riders, and let the power of the ritual move you. This is your calling. Be a part of the mystery and transformation that rituals behold, and the inspirational community that Josh’s rides create. This ride is unique. It’s enchanting. It’s Ritual. Let the ceremony begin!

Price Bike Position
VIP $149 Rows 1-3
Premier $129 Rows 4-7
General $99 Rows 8+

All Ritual Riders Receive:

  • Limited Edition Josh Taylor Ritual Jersey
  • An unforgettable sensory experience with live visuals and drummers
  • 2 SPIN® CECs